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Iniciei na academia hoje.
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978 kcal
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Fat: 31.64g | Prot: 18.94g | Carbs: 157.87g.
Breakfast: Manteiga, Visconti Pão de Forma Integral, Ovo, Café com Leite e Açúcar, Mamão. Lunch: Couve Manteiga Crua, Caldo de Mandioca. Dinner: Couve Manteiga Crua, Caldo de Mandioca. Snacks/Other: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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kenia PN's Weight History
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