Weigh In record (no journal entry) for 15 June 2009
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 73.50g | Prot: 123.85g | Carbs: 302.81g.
Breakfast: Kelloggs Fiber Plus, Chex Mix Bar, Smart Ones English Muffin, Balance Bar Cookie dough. Lunch: Clif Z Bar, PowerBar Recovery, Cafe Steamers Grilled Chicken Marinara, Activia. Dinner: La Tortilla Factory, Qdoba, Light Beer. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Bunny Tracks Light. more...
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3210 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Running - 11/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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efilonowich's Weight History
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