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no_bugs
Journal
26 May 22
no_bugs's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
52.8 kg
Lost so far:
9.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
781 kcal
Fat: 25.23g | Prot: 62.38g | Carbs: 73.76g.
Breakfast:
freedom 燕麦片, 卡士 0蔗糖发酵乳.
Lunch:
初吉 威化蛋白棒(蜜桃乌龙味), 绿叶生菜, 三文鱼.
Dinner:
卡士 0蔗糖发酵乳, 紫薯, 糯米粉.
more...
1485 kcal
Exercise:
运动 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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no_bugs's Weight History
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