Weigh In record (no journal entry) for 25 May 2022
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 23.19g | Prot: 81.99g | Carbs: 42.43g.
Breakfast: 泡茶. Lunch: 鸡胸肉(不吃皮), 煮熟的鸡蛋黄, 青椒, 土豆泥, 凉菜, 瘦牛肉. more...
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Gaining 2.1 kg a Week
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