Weigh In record (no journal entry) for 24 May 2022
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.84g | Prot: 83.48g | Carbs: 34.00g.
Breakfast: 黑咖啡. Lunch: 卫龙 风吃海带, 凉菜, 鸡胸肉(烧烤,油炸或是煎), 煮熟的鸡蛋黄, 煮鸡蛋, 黄瓜/青瓜(带皮), 光合力量 糙米饭. more...
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steady weight
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