Lorna van Rooyen's Journal, 09 Jan 15

Weigh In record (no journal entry) for 09 January 2015
86.3 kg Lost so far: 21.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:
495 kcal Fat: 29.70g | Prot: 33.15g | Carbs: 19.76g.   Breakfast: Coffee with Milk, Butter, Cheddar Cheese, Multigrain Bread. Snacks/Other: Woolworths Sweet Chilli Chicken Kebabs. more...
Gaining 4.9 kg a Week

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Lorna van Rooyen's Weight History


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