Weigh In record (no journal entry) for 09 January 2015
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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495 kcal
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Fat: 29.70g | Prot: 33.15g | Carbs: 19.76g.
Breakfast: Coffee with Milk, Butter, Cheddar Cheese, Multigrain Bread. Snacks/Other: Woolworths Sweet Chilli Chicken Kebabs. more...
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Gaining 4.9 kg a Week
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Lorna van Rooyen's Weight History
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