Weigh In record (no journal entry) for 26 May 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 19.19g | Prot: 136.76g | Carbs: 120.47g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella, Ehrmann High Protein Shot. Lunch: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 1.9 kg a Week
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João Vaz's Weight History
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