Weigh In record (no journal entry) for 09 January 2015
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1074 kcal
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Fat: 27.84g | Prot: 34.16g | Carbs: 185.28g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho em Espiga com Manteiga, Alface, Tomates, Arroz Branco. Dinner: Abacaxi. more...
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Losing 5.6 kg a Week
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Daycarvalho's Weight History
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