Weigh In record (no journal entry) for 26 May 2022
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83 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 31.65g | Prot: 34.33g | Carbs: 24.87g.
Breakfast: Kokita Sambal Bajak, Ikan Tongkol, Telur Rebus. Lunch: Tempe Bacem, Bakso Daging Sapi, Cap Cay Kuah, Telur Rebus. Dinner: Kokita Sambal Bajak, Telur Rebus, Tempe Bacem. more...
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Losing 0.1 kg a Week
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alanoza26's Weight History
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