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Hejjoh
Journal
09 Jan 15
Hejjoh's Journal, 09 Jan 15
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Weigh In record (no journal entry) for 09 January 2015
114 kg
Lost so far:
9 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2015:
1966 kcal
Fat: 62.43g | Prot: 117.89g | Carbs: 228.62g.
Breakfast:
Wasa Sandwich Cream Cheese Tomato & Basil, Gainomax Recovery Vanilla.
Lunch:
Familjen Dafgårds Asiatisk Kycklinggryta, Bulgur (Kokt), Arla Mellanmjölk 1,5%.
Dinner:
Milbona Kvarg med Yoghurt, Wasa Husman, Gouda Ost.
more...
3276 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Hejjoh's Weight History
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