Weigh In record (no journal entry) for 26 May 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.63g | Prot: 99.33g | Carbs: 137.52g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Daun Singkong, Labu Kuning, Telur Rebus, Ubi Jalar (Manis). Lunch: Garam Laut, Alfamart Abon Sapi, SuperIndo Kerupuk Seblak, ABC Saus Sambal, Seledri, B.J. Bawang Merah Goreng, Royco Royco Ayam, Kunyit, Bawang Putih, Incofood Maxcreamer, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: DiabetaMil Sweetener, Terung, Tomat Merah, Bawang Putih, Cabai Panas, Ikan Mujair Goreng, Nasi Coklat. Snacks/Other: Tahu Isi, Mie Telur (Ditambah, Masak). more...
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Gaining 0.4 kg a Week
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silviafayra's Weight History
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