Rogens's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

81.5 kg Lost so far: 5.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1243 kcal

Fat: 57.57g | Prot: 113.06g | Carbs: 61.61g. Breakfast: Clara de Ovo. Lunch: Ovo Mexido, Sobrecoxa de Frango. Dinner: Macarronada. more...

2336 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rogens's Weight History

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Rogens's Journal, 26 May 22

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Rogens's Weight History