Weigh In record (no journal entry) for 26 May 2022
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 56.96g | Prot: 28.40g | Carbs: 127.71g.
Breakfast: Siyah Zeytin, Domatesler, Kaymak, Patates Kızartması, Mısır Ekmeği (Ev Tarifi). Lunch: Pirinç Pilavı, Kabak Yemeği. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 1.6 kg a Week
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greatworld's Weight History
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