Weigh In record (no journal entry) for 27 May 2022
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54.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.97g | Prot: 38.14g | Carbs: 177.73g.
Breakfast: Quaker Instant Oatmeal. Lunch: Chicken Nugget, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Quaker Instant Oatmeal, Ceker, Bayam Dimasak (dari Segar), Perkedel Jagung. Snacks/Other: Emping Melinjo, Melon, Onde Onde, Serabi, Pisang. more...
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1366 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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NDSantosa's Weight History
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