Weigh In record (no journal entry) for 27 May 2022
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58.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 33.51g | Prot: 58.86g | Carbs: 46.65g.
Breakfast: 酸奶, 乌江 榨菜, 蛋黄, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 蒜头, 番茄, 菠菜, 金针菇, 洋葱, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 面饼, 洋葱, 煮熟的鸡蛋黄, 金针菇. more...
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Losing 0.7 kg a Week
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