Weigh In record (no journal entry) for 27 May 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 75.75g | Prot: 62.02g | Carbs: 73.36g.
Breakfast: Лаваш с Яйцом и Сыром, Борщ с Курицей, Лаваш с Яйцом и Сыром. Lunch: Бутерброд с Колбасой, Борщ с Курицей. Dinner: Салат Цезарь. more...
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Losing 2.1 kg a Week
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