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1.75 mile @ lake
25 mins treadmill
75 sit ups
Abdominal crunch 100@20
Fixed pulldown 50@35/20@25
Hip abduction glutes 100@100
Back extension 120@100
Seated row 80@40
My ankle hurts pretty bad but I took my time today and pushed as far as I could. Bummed I stopped short of 10k but giving myself grace, which is also new. ☺️
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948 kcal
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Fat: 45.58g | Prot: 52.97g | Carbs: 95.44g.
Breakfast: Blueberries , Baby Spinach. Lunch: Red Robin Frozen Onion Rings, Rodopa Bulgarian Feta, Red Robin Frozen Onion Rings, Sun Harvest Organic Spring Mix. Dinner: Rodopa Bulgarian Feta, Mission Carb Balance Sundried Tomato Basil, Organic Valley Organic Brown Eggs (Large), Melinda's Thai Sweet Chili Sauce, Salmon. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Red Bull Red Bull Sugar Free (8 oz). more...
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