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Chrisje.66
Journal
27 May 22
Chrisje.66's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
78.3 kg
Lost so far:
4.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
1074 kcal
Fat: 40.36g | Prot: 39.75g | Carbs: 130.63g.
Breakfast:
Bolletje Volkoren Beschuit, Jogging Jonge Kaas 30+ Plakken, Koffie met Melk.
Lunch:
Nutella Hazelnootpasta, The Flower Farm Smeren zonder Palmolie, Volkoren Brood.
Dinner:
Jumbo Buddha Bowl Kip.
Snacks/Other:
Lidl Aardbeien Diepvries, Sultana Volkoren Fruitbiscuit.
more...
1957 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Showering - 30 minutes.
more...
Losing 2.3 kg a Week
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Chrisje.66's Weight History
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