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karna siangnya ga sempet bekal nasi, kita quaker in dlu.. siang ini quaker oat + whey protein + muesli. minumnya kopi item ✨
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1491 kcal
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Fat: 51.87g | Prot: 58.84g | Carbs: 202.98g.
Breakfast: Kapal Api Kapal Api Special, Muesli (Dried Fruit and Nuts) , Quaker Oat, Puro Isopro Puro Isopro. Lunch: Sari Roti Roti Isi Coklat. Dinner: Nasi Putih, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Vegetable Oil, SariWangi Teh Manis, Mayonnaise , BreadTalk Korean Garlic Cheese Bread, Finna Food Sambal Terasi Uleg, Nugteta Dimsum Jamur. more...
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keziayurischa's Weight History
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