Weigh In record (no journal entry) for 09 January 2015
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97 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2092 kcal
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Fat: 117.11g | Prot: 106.04g | Carbs: 152.24g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Croissant, Crema Pasticcera. Lunch: Novi Fondentenero 72%, Esselunga Pane Morbido di Grano Tenero, Lenticchie Cotte, Cotechino, Grana Padano Grok, Grana Padano Grana Padano, Knorr Dado Saporito, Prealpi Burro Chiarificato, Gallo Riso Blond. Dinner: Esselunga Cioccolato Fondente Extra Amaro, Arachidi con Guscio (Mangiate Sgusciate), Consilia Piselli Finissimi Brick, Carne di Manzo. Snacks/Other: Grana Padano Grok, Burro di Arachidi, Caffè (Espresso), Zucchero Semolato. more...
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3198 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 50 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 7 hours, Sleeping - 4 hours and 35 minutes, Resting - 9 hours and 5 minutes, Working - 1 hour. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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