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hanzat
Journal
13 May 22
hanzat's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
39.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
422 kcal
Fat: 8.93g | Prot: 13.05g | Carbs: 74.00g.
Breakfast:
Варенье, Хлеб Черный, Food Master Йогурт Дольче.
Lunch:
Хлеб Черный, Яблочное Варенье, Вареное Яйцо.
Snacks/Other:
Dada Сок Яблочный .
more...
523 kcal
Exercise:
я сделала упражнени - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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hanzat's Weight History
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