Weigh In record (no journal entry) for 27 May 2022
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.89g | Prot: 51.81g | Carbs: 85.63g.
Lunch: Bakwan, Kecambah, Tahu, Ikan Patin, Nasi Putih. more...
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Gaining 7 kg a Week
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Tehesmanis's Weight History
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