Weigh In record (no journal entry) for 27 May 2022
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 37.51g | Prot: 155.48g | Carbs: 224.63g.
Breakfast: 2% Fat Milk, Nestle Nesquik Cocoa Drink, Cucumber, Aldoha Belila, Milk. Lunch: Cucumber, Baked Potato (Peel Not Eaten), Cooked Okra (from Frozen), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Aldoha Belila, Leprinofoods Whey Protein Powder Concentrate, Cantaloupe Melons, Oats, Milk. Snacks/Other: Apricot, Peach, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|