Weigh In record (no journal entry) for 27 May 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 56.62g | Prot: 128.29g | Carbs: 177.16g.
Breakfast: Café Expresso. Lunch: Royal Gelatina Morango, Banana, Batatas (sem Casca, com Sal, Cozido), Pescanova Medalhões de Pescada do Cabo. Dinner: Batatas Fritas, Pingo Doce Salsichas tipo Frankfurt, Continente Queijo Mozzarella Ralado, Ovo Estrelado, Bacon, Pão Branco. Snacks/Other: AMFIT Nutrition High Protein Chocolate Orange Flavour Bar. more...
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Losing 4.9 kg a Week
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