Weigh In record (no journal entry) for 27 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 111.74g | Prot: 105.52g | Carbs: 168.22g.
Breakfast: Salatalık, Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Karpuz, Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Eti Finger Bisküvi, Simbat Dakota Çekirdek, Çilek, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. more...
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3862 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mr.kiyar's Weight History
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