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Li_Saen
Journal
27 May 22
Li_Saen's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
50.2 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
532 kcal
Fat: 16.44g | Prot: 25.99g | Carbs: 69.45g.
Breakfast:
Клубника, Геркулес Овсяная Каша на Молоке.
Lunch:
Мистраль Маш Отварной .
Dinner:
Пятерочка Банан, Коровка из Кореновки Йогурт Термостатный 4%, Творог 5%.
Snacks/Other:
Клубника, Сметана 20%, Dr. Korner Хлебец Гречневый.
more...
1421 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Li_Saen's Weight History
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