Weigh In record (no journal entry) for 27 May 2022
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77.3 kg
Lost so far: 58.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 36.21g | Prot: 123.03g | Carbs: 122.58g.
Breakfast: Açúcar. Lunch: Hortifruti Cenoura Crua, Proteína de Soja Texturizada Cozida, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cerveja, Friboi Capa de Filé. Snacks/Other: Lactobom Leite Pasteurizado Integral. more...
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Losing 2.8 kg a Week
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josi38umu's Weight History
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