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sebenernya segini over gak sih sayurannya? laper banget soalnya kalau makan siang :')
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1138 kcal
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Fat: 30.92g | Prot: 40.74g | Carbs: 169.77g.
Breakfast: Pisang. Lunch: Telur Rebus, Bayam, Wortel Dimasak, Buncis, Ayam Goreng, Nasi Putih. Dinner: Selada, Kerupuk Makanan Ringan, Nasi Goreng Ayam, Melon, Apel Fuji, Cimory Squeeze Yogurt Blueberry. Snacks/Other: Yakult Yakult. more...
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2963 kcal
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Exercise:
Cooking - 2 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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 Comments
kalau sayuran sih bagus.. kalorinya juga rendah
27 May 22 by member: krisnakd
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27 May 22 by member: annisasoebandono18
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Gak sis aku juga kalau makan sayur banyak kok😍
27 May 22 by member: glisaris
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itu nasinya berapa sendok kak?
27 May 22 by member: Pongopong.id
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Nasinya 70-80gr kak kira², dikantor ga ditimbang soalnya hehe
27 May 22 by member: nadiarpramesti
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Oke terima kasih masukan dan infonya. Semangat diet lagi 🥰🥰
27 May 22 by member: nadiarpramesti
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nadiarpramesti's Weight History
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