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Been really keeping under 2000 calories a day, and I am allotted 2500. Burning over 1000 calories a day with lifestyle and workout schedule. Gonna weigh in soon and see if I lost more weight.
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2131 kcal
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Fat: 77.36g | Prot: 96.11g | Carbs: 267.66g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chocolate VitaMuffins, Omega Buttery Spread, Light Whole Grain Bread, Egg White, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Egg (Whole), Fat Free French Vanilla Creamer, Turkey Breakfast Sausage Links. Lunch: whole grain high fiber bread, 98% Fat Free Turkey Lunch Meat. Dinner: SIMPLY POTATO SWEET MASHED, Chicken Fried Rice, Chicken Fried Rice. Snacks/Other: Frito Lay Sun Chips - Harvest Cheddar. more...
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3687 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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