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após 15hs de jejum: panqueca de banana, aveia e cacau + maçã
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1701 kcal
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Fat: 58.47g | Prot: 96.53g | Carbs: 196.84g.
Breakfast: Queijo Coalho Serrano Queijo Coalho, Pane Vita Pão de Leite , Apti Aveia em Flocos Finos, São José Ovo Grande Branco, Cacau em Pó, Banana Prata. Lunch: Sushi, Sushi de Salmão, Sushi Filadélfia, Uramaki. Dinner: Alface, Azeite de Oliva, Plus Vita Bisnaguinha, Friboi Carne Moída de Acém, Président Queijo Prato. Snacks/Other: Goiaba. more...
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2624 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Shopping - 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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jam.vieira's Weight History
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