Weigh In record (no journal entry) for 28 May 2022
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54.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 23.89g | Prot: 37.65g | Carbs: 208.31g.
Breakfast: Kerang Kukus atau Rebus, Pisang. Lunch: Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Ceker, Nasi Putih. Dinner: Kentang Rebus. Snacks/Other: Sandwich Daging Sapi Asap, Bihun (Dimasak), Ultra Jaya Sari Kacang Hijau, Kolak, Kastengel, Madu, Pisang. more...
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1665 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NDSantosa's Weight History
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