Weigh In record (no journal entry) for 28 May 2022
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81.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.51g | Prot: 51.33g | Carbs: 159.96g.
Breakfast: Jagung Rebus, Bango Kecap Manis, Telur Rebus. Lunch: Terung Dimasak, Perkedel Jagung, Daun Kenikir, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Goreng. Dinner: Padimas Roti Panggang Keju, Susu Coklat. more...
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steady weight
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Ervinaasetia's Weight History
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