Weigh In record (no journal entry) for 07 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1089 kcal
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Fat: 22.34g | Prot: 70.69g | Carbs: 149.01g.
Breakfast: Telur Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Buah Pir, Buah Pir. more...
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1744 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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