Weigh In record (no journal entry) for 28 May 2022
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56.1 kg
Lost so far: 5.4 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 23.33g | Prot: 56.44g | Carbs: 215.96g.
Lunch: 비비고 썰은 배추김치, 잔치국수, G7 블랙커피. Dinner: 김치, 잔치국수. Snacks/Other: G7 블랙커피, 경남제약 레모나톡톡, Saputo 치즈헤드 모짜렐라 스트링치즈, 해태 후렌치파이 사과. more...
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Gaining 2.1 kg a Week
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