Weigh In record (no journal entry) for 28 May 2022
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73.9 kg
Lost so far: 15.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 57.64g | Prot: 97.17g | Carbs: 186.88g.
Breakfast: Esselunga Castagne Cotte al Vapore, Naturasí Fette Biscottate Semintegrali con Semi di Lino, Hero Marmellata Light Frutti di Bosco, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Albicocche, Birra, Ice Class Gamberi, Cipolle, Zucchine, Coop Riso Roma Parboiled, Esselunga Arrosto di Pollo. Dinner: Esselunga Equilibrio Yogurt Magro 0% Bianco, Fragole, Ice Class Gamberi, Coop Riso Roma Parboiled, Olio Extra Vergine di Oliva, Zucchine, Cipolle. Snacks/Other: Esselunga Noci Sgusciate, Olive Verdi, Vivi Verde Coop Semi di Zucca Decorticati Biologici, Noberasco Uva Sultanina Bio, Coop Mandorle Sgusciate, Esselunga Bio Anacardi al Naturale Sgusciati, Noberasco Uva Sultanina Bio, Coop Mandorle Sgusciate, Esselunga Bio Pistacchio Verde di Bronte Dop. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Grocery Shopping - 30 minutes, Showering - 14 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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