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Protein👊🏻
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1506 kcal
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Fat: 37.32g | Prot: 150.61g | Carbs: 143.96g.
Breakfast: Pisang, Ashitaki Creamy Latte Cokelat, Haverjoy Instant Oats, Telur, Dale's Farm Crunchy Peanut Butter. Lunch: Nasi Merah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tomat, Jawara Saus Sambal, Kubis, Wortel Dimasak. Dinner: Telur, Nasi Merah, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Tropicana Slim Madu, Pepaya, EVL Whey Protein Isolate. more...
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 Comments
kak bumbu ayamnya apa ya?
28 May 22 by member: purnama.life
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@purnama.life itu ayamnya diungkep dulu, pake resep kak tasyi diyoutube, ga usah pake minyaknya. Udah itu tinggal dipanggang di teflon kasih saos dan kecap secukupnya
02 Jun 22 by member: Jihan G
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