Weigh In record (no journal entry) for 28 May 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.80g | Prot: 47.35g | Carbs: 150.62g.
Breakfast: Ceifeiro Semente de Chia, Sementes de Linhaça, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Farinha de Mandioca, Feijão Carioca, Carne de Sol, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Café com Leite Desnatado, Bolo de Aipim, Bolo de Fubá. more...
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Losing 1.1 kg a Week
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girsantos's Weight History
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