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theka71
Journal
28 May 22
theka71's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
51.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
417 kcal
Fat: 20.68g | Prot: 13.78g | Carbs: 46.70g.
Breakfast:
Casino Pain aux Noix.
Lunch:
Nat & Vie Crème de Soja , Brocoli Cuit (à partir de Frais), Auchan Gruyère Râpé , Les Croisés Mini Beurre , Pâtes (Cuites).
more...
1832 kcal
Exercise:
Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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theka71's Weight History
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