Weigh In record (no journal entry) for 28 May 2022
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 61.96g | Prot: 114.34g | Carbs: 116.84g.
Breakfast: Vale da Estrela Requeijão Vale da Estrela DOP, Continente Presunto. Lunch: Pingo Doce Gelatina Morango, Arroz de Cabidela. Dinner: Sopa de Legumes, Continente Presunto, Continente Fiambre Perna Extra. Snacks/Other: AMFIT Nutrition High Protein Chocolate Orange Flavour Bar. more...
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Losing 0.7 kg a Week
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