Weigh In record (no journal entry) for 28 May 2022
|
101.4 kg
Lost so far: 7.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 89.21g | Prot: 133.29g | Carbs: 136.44g.
Breakfast: Coffee with Milk, Egg, Whole Milk, Kraft Singles White American Cheese Slices, Banana. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Baked Potato (Peel Not Eaten), Kraft Singles White American Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Atkins Endulge Peanut Butter Cups, Fiber One 70 Calories Brownie, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
|
3367 kcal
|
Exercise:
Treadmill - 30 minutes, Sleep - 7 hours and 40 minutes, Walking 3 mph - 1 hour, Resting - 13 hours and 43 minutes, Walking Outside - 1 hour and 7 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|