Weigh In record (no journal entry) for 28 May 2022
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 20.27g | Prot: 128.22g | Carbs: 192.21g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Tirolez Queijo tipo Cottage. Lunch: Ovo Cozido, Alface, Legumes Cozidos, Filé de Frango Grelhado, Kicaldo Feijão Branco. more...
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Losing 4.2 kg a Week
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Belavivi's Weight History
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