Weigh In record (no journal entry) for 28 May 2022
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136.5 kg
Lost so far: 1.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 86.56g | Prot: 51.37g | Carbs: 22.86g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), بيضة (كاملة), زبدة زبدة, زيت الزيتون, حمص مسلوق حمص الشام المسلوق. more...
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Gaining 0.7 kg a Week
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mohamed sabr's Weight History
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