Weigh In record (no journal entry) for 27 May 2022
|
64.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 74.62g | Prot: 106.16g | Carbs: 284.61g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 菠菜, 杏鲍菇, 西冷牛排（0.3厘米脂肪，上等质量）, 米饭. Dinner: 烤地瓜. Snacks/Other: セブンイレブン 焼き餃子, 業務スーパー つみれ いわしごぼう. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|