Weigh In record (no journal entry) for 25 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1014 kcal
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Fat: 15.32g | Prot: 117.51g | Carbs: 95.73g.
Breakfast: Yumurta, Nimet Tam Buğday Ekmeği , Yumurta Beyazı. Lunch: Nimet Tam Buğday Ekmeği , Banvit Hindi Göğüs. Dinner: Yağsız Patlamış Mısır, Banvit Hindi Göğüs. more...
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