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MilesPrower
Journal
28 May 22
MilesPrower's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
89.7 kg
Lost so far:
2.2 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
1213 kcal
Fat: 47.41g | Prot: 28.22g | Carbs: 167.77g.
Breakfast:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği.
Dinner:
Algida Nogger, Coca-Cola Coca-Cola Zero, Sütaş Ayran, Şehriye Pilavı.
more...
2240 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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MilesPrower's Weight History
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