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😭
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.21g | Prot: 113.93g | Carbs: 109.63g.
Breakfast: Bio2 Protein Baunilha + Amendoim , AdeS Leite de Amendoas. Lunch: Mariscada, Maris Camarão Cozido com Casca, Salmão Grelhado, Damm Atum Defumado, Sushiaki Hossomaki de Kani. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), São José Ovo Caipira, Jasmine Pão Hambúrguer Australiano, Vinho Cabernet Sauvignon. Snacks/Other: Belive Protein Brownie Double Chocolate. more...
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2157 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 28 minutes, Running (jogging) - 8/kph - 32 minutes. more...
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Gaining 0.1 kg a Week
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Lí Oliveira's Weight History
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