Weigh In record (no journal entry) for 28 May 2022
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54.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 59.16g | Prot: 108.38g | Carbs: 81.37g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Assada, Vagem Cozida, Berinjela Cozida, Limão, Salada Crua, La Vita Mix de Folhas. Dinner: Berinjela Cozida, Vagem Cozida, Banana Prata, Maracujá, Salada Crua, La Vita Mix de Folhas, Copacol Filé de Tilápia. Snacks/Other: Body Action Pasta de Amendoim Integral , Banana Prata, Evolution Nutrition Whey Protein, Ovo Cozido. more...
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Losing 0.1 kg a Week
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San Emrick's Weight History
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