Weigh In record (no journal entry) for 29 May 2022
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 61.05g | Prot: 163.69g | Carbs: 153.65g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, 青椒, 三文鱼（烤制或是红烧）, 米饭, チゲの素. Dinner: 番茄, 明治 とろけるスライス, くらしモア いわし蒲焼, チゲの素, 鸡胸肉（不吃皮）, 貝果. more...
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Losing 0.7 kg a Week
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