Weigh In record (no journal entry) for 29 May 2022
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 23.53g | Prot: 34.48g | Carbs: 69.68g.
Breakfast: Usus Ayam Goreng, Kerupuk Makanan Ringan, Bubur Ayam. Snacks/Other: Puding Coklat, Puding Vanila. more...
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Gaining 3.5 kg a Week
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sylvasafira's Weight History
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