Weigh In record (no journal entry) for 29 May 2022
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58.6 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 37.34g | Prot: 64.00g | Carbs: 205.68g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Nescafe Classic, Indomilk Susu Full Cream, Grilled Fish, White Rice. Lunch: Relaxa Permen, White Rice, Chiki Chiki Balls Rasa Keju, Grilled Fish, Indomilk Susu Full Cream, White Rice, Grilled Fish. Dinner: Grilled Fish, White Rice, Grilled Fish, White Rice. Snacks/Other: Indomilk Susu Full Cream, Roma Marie Susu, Maxicorn Roasted Corn Flavour, Almonds. more...
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Losing 1.4 kg a Week
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